STEALTH Conditioning. Strength Training, Exercise & Long-Term Health

Training first. Life follows. Coaching for people who are done drifting and ready to rebuild their body, structure and discipline. 1:1 sessions, online coaching, duo training, group classes and strength + nutrition programs built around your schedule, your standards and the life you actually live.

Apply For Coaching → See programs
0
Ways To Train
From drop-in classes to full coaching
1on1
Personal attention
Coached, programmed, calibrated
0 yrs
Under the bar
Programmed and held to standard
0
Clients programmed
First lift, comeback, rebuild or competition
SCROLL
The Standard, Held

Real messages from people doing the work. No actors. No scripts.

I’ve definitely found my love for training again thanks to you.
Ashton Sully

Hey brother hope you are well! Just responding to the update. And I’m really happy so far, and I’ll definitely keep in mind that it’s okay to have these moments, and I’ll keep you in the loop and improve on this in the next block after New Zealand. I can’t wait!

I just want to say too bro, I’ve definitely found my love for training again thanks to you. I honestly can’t thank you enough for this experience, and to think we aren’t even close to being done gets me so excited for what is still yet to come! You are a legend brother and fantastic at what you do!

Basically 10% of start weight gone, and it feels fantastic.
Aaron Whittingham

Weighed in at 112.1kg today. 12.3kg gone. Basically 10% of start weight gone, and it feels fantastic.

Everything is just top tier right now.
Michael O’Shea

Because I’m just rolling right now man, it’s been pretty easy with what has been laid out for me.

I appreciate the help, it has changed me not only physically but my head isn’t so frazzled, clear mind, work is better, home life better.

Everything is just top tier right now.

Approach

BUILT FOR THE STANDARD YOU SET.

Three principles. They guide every program, every session, every decision. Progress is not loudness. It is the quiet accumulation of right decisions.

01

Authoritative

Your program is written with intent: exercise selection, load, volume, tempo and progression. No guesswork. No random sessions. You know exactly what to do and why it matters.

"Your program starts Monday. Show up."
02

Reflective

Training decisions are made from the full picture: performance, recovery, stress, schedule and adherence. We do not chase trends. We build what you can repeat.

"Progress is not loudness. It is the quiet accumulation of right decisions."
03

Direct

Honest coaching without the fluff or performative motivation. Clear standards. Clear feedback. Clear next steps.

"Do the work. Review the data. Adjust."
Programs

SIX WAYS TO TRAIN.

From a single drop-in class to full coaching with weekly check-ins. Pick the level of contact you need. Move up or down as your life demands.

Flagship

STEALTH Coaching

Full strength, nutrition and accountability coaching for men who want to rebuild their body and standards. Built around your training history, schedule, recovery and the life you actually live.

  • Custom strength + conditioning program
  • Nutrition plan with weekly adjustments
  • Weekly Loom or Zoom check-in
  • Direct message access between sessions
  • Rolling monthly or 12-week block
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1on1

Personal Training

One on one sessions in the gym. Coached lifts, real-time correction, full attention on the work.

  • 1 hour per session
  • Programmed and coached
  • Single sessions or packs
  • Book and pay direct
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Duo

Duo Training

Two-person sessions. Train alongside a partner or friend with shared programming.

  • 1 hour per session
  • Each participant bills separately
  • Single sessions or packs
  • Programmed for the pair
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Class

Bootcamp Class

Group conditioning class. High intensity, structured, no nonsense. Wed 5–6pm and Fri 3–4pm.

  • 1 hour group session
  • Mixed levels welcome
  • Drop-in or pack
  • Structured programming
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Community

STEALTH Standard

Low-touch structure for self-directed lifters who still want a plan, community and monthly accountability.

  • Group chat access
  • Monthly community challenges
  • Self-paced framework
  • Cancel anytime
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One-off

One-off Program

A standalone strength or conditioning program for lifters who do not need coaching contact yet. You get the structure. You execute it yourself.

  • Written program PDF
  • Exercise demonstrations
  • Progression rules built in
  • For self-directed lifters
Apply For Coaching →
How it works

HOW IT WORKS.

High-touch coaching starts with context. Nick reviews every enquiry personally so the plan matches your goals, history, schedule and current standards. This is not a template.

01

Get in touch

Send through where you're at: your goal, training history, current routine, schedule and what keeps throwing you off. Keep it simple. Nick reads every enquiry personally.

02

Discovery call

Nick will reach out to book a 30 minute call. You'll talk through what's been happening, what you've tried, what keeps breaking, and what structure would actually hold. No hard sell, just a real conversation.

03

Build and train

If it's a fit, you start. Coaching clients get their full program within 5 days. PT clients get their first session booked. Weekly check-ins keep everything calibrated to what your body's doing.

The Coach

NICK HOGAN.

Strength coach. Hypertrophy programmer. Sports & Exercise Scientist. Built through more than a decade under the bar and on the gym floor.

Nick Hogan, Head Coach, STEALTH Conditioning
Nick Hogan
Head Coach · STEALTH Conditioning
@nickhogann @stealth.conditioning

Nick built STEALTH Conditioning after a decade of coaching people through every stage: first lift to first competition, post-injury return, body recomposition, longevity work. The thread connecting all of it: training that respects the long view.

The work is not about the next six weeks. It's about the next ten years. Programs are built to be repeated, refined, and held to. The people who get there are the ones who keep showing up after the novelty wears off.

No shortcuts. No trends. No supplement deals. Just programming, nutrition, and the standard you intend to keep.

Experience
0 Years
Specialty
Strength + Recomp
Clients
0 Programmed
Location
Australia · Online
FAQ

STRAIGHT ANSWERS.

No hype. No vague promises. Just the things you need to know before you enquire.

Who is this for?

This is for people who are serious about rebuilding their body, routine and discipline, whether you're starting again, coming back after years off, or already training but lacking structure. Beginners through to experienced lifters are welcome. We do not sell flashy 6-week transformations. We build standards that last.

What's the difference between Coaching and 1on1 PT?

1on1 PT is coached gym sessions, billed per session. You show up, we run the work. STEALTH Coaching is full programming. You get a written program, nutrition plan, and a weekly check-in. You run the program yourself in your own gym. Many clients run both: coaching for the program, 1on1 for the heavy days.

Do I need to be in your gym?

For 1on1, Duo, and Bootcamp: yes. For STEALTH Coaching, Standard, and One-off Programs: no. Coaching clients run their program in whatever gym they have access to. We program around the equipment you have.

Do pack sessions expire?

No. Use them when your schedule allows. We expect most 10-packs to run over 2–3 months at a normal training cadence, but life happens.

What happens after I book a call?

Nick reads every form personally and reaches out within 24 hours to set up a 20–30 minute discovery call. We talk through your goal, training history, injuries, schedule, and equipment access. If it's a fit, you start. Coaching programs are delivered within 5 days, PT clients get their first session booked.

Can I switch between programs?

Yes. People move up to coaching from Standard, drop down to a one-off program during busy stretches, or add 1on1 sessions to their coaching block. Programs are designed to fit alongside each other. Tell us where you're at and we'll work it out.

Do you do nutrition coaching standalone?

No. Nutrition is bundled into STEALTH Coaching because programming and nutrition work as one system. We don't sell macros calculators or meal plans without a training context.

Apply For Coaching

START THE WORK.

Send the basics. Nick will reach out personally within 24 hours to set up a call.

What we'll cover on the call:

  • Training history and current routine
  • Any injuries or limitations
  • Schedule and gym access
  • What you're trying to build
  • Whether STEALTH is the right fit
Apply For Coaching
Hold up. Fill in the required fields.

Sent.

Nick will be in touch within 24 hours to set up a call.