Strength · Conditioning · Long-Term Health

TRAIN WITH
PURPOSE.
LIVE WITH STANDARD.

Coaching built for men who want results, not entertainment. 1on1 sessions, duo training, group classes, and full strength + nutrition programs. Built around your body, your schedule, and the standard you intend to keep.

6 Programs
From class to full coaching
$125/wk
Coaching from
24/7
Program access
// 01 — Approach

BUILT FOR THE STANDARD YOU SET.

Three principles. They guide every program, every session, every decision. Progress is not loudness — it is the quiet accumulation of right decisions.

Authoritative

Programs are written, not suggested. Each session has intent — load, volume, tempo, intent. No hedging. No filler. The work tells you what it is.

"Your programme starts Monday. Show up."

Reflective

Calm and considered, never reactive. Decisions are made with the long view — what compounds over years, not what trends this week. Respect for the work and the body that does it.

"Progress is not loudness. It is the quiet accumulation of right decisions."

Direct

Short sentences. No filler. No hollow motivation. We say what needs to be said and move on. Earned intensity, not performed energy.

"4 sets. 90 seconds rest. No shortcuts."
// 02 — Programs

SIX WAYS TO TRAIN.

From a single drop-in class to full coaching with weekly check-ins. Pick the level of contact you need. Move up or down as your life demands.

// Flagship

STEALTH Coaching

Full program, full nutrition, weekly check-in. The flagship coaching package. Built around your body and your schedule.

$500
/ month
  • Custom strength + conditioning program
  • Nutrition plan with weekly adjustments
  • Weekly Loom or Zoom check-in
  • Direct message access between sessions
  • $1,500 for 12 weeks upfront option
Apply for coaching →
// 1on1

Personal Training

One on one sessions in the gym. Coached lifts, real-time correction, full attention on the work.

$70
/ session
  • 1 hour per session
  • Programmed and coached
  • 10-session pack at $63/session
  • Book and pay direct
Book a session →
// Duo

Duo Training

Two-person sessions at $50 per person. Train alongside a partner or friend with shared programming.

$50
/ per person
  • 1 hour per session
  • Each participant bills separately
  • 10-pack at $45/session per person
  • Programmed for the pair
Train as a duo →
// Class

Bootcamp Class

Group conditioning class. High intensity, structured, no nonsense. Wed 5–6pm and Fri 3–4pm.

$60
/ class
  • 1 hour group session
  • Mixed levels welcome
  • 10-class pack at $54/class
  • Drop-in or pack
Drop in →
// Community

STEALTH Squad

Low-touch group membership. Group chat, monthly challenges, and a programmed framework you can run yourself.

$48
/ month
  • Group chat access
  • Monthly community challenges
  • Self-paced framework
  • Cancel anytime
Join the squad →
// One-off

One-off Program

Standalone strength or conditioning program. No coaching contact. You take it and run it yourself.

$119.99
/ one-time
  • Written program PDF
  • Exercise demonstrations
  • Progression rules built in
  • For self-directed lifters
Get the program →
// 03 — How it works

HOW IT WORKS.

A bespoke service. Nick takes every new client through this process personally — no funnel, no template. The right program comes from a real conversation about what you actually need.

01

Get in touch

Send a quick message about where you're at — your goal, training history, schedule. Just the basics. Nick reads every one personally.

02

Discovery call

Nick reaches out to set up a call. 20–30 minutes to talk through what you're after, what you've tried, and what's actually going to work for you. No pitch — a real conversation.

03

Build and train

If it's a fit, you start. Coaching clients get their full program within 5 days. PT clients get their first session booked. Weekly check-ins keep everything calibrated to what your body's doing.

// 04 — Pricing

STRAIGHT RATES.

All prices in AUD, inclusive of GST. 10-packs carry a 10% prepay discount across 1on1, Duo, and Bootcamp.

STEALTH Coaching

Monthly · 12-Week Block

Program, nutrition, and weekly check-in. Two ways to pay — rolling monthly or a 12-week upfront block. Both work out to $125 per week.

STEALTH Coaching · MonthlyProgram · Nutrition · Weekly check-in
$500/ month
Apply →
STEALTH Coaching · 12-Week BlockSame program, paid upfront for 12 weeks
$1,500one-off · 12 wks
Apply →

1on1 Personal Training

Per session 10-pack · 10% off

Pay-per-session or grab a 10-pack at $63/session.

1on1 SessionSingle session · book and pay
$70/ session
Book →
1on1 · 10-Session PackPrepay · 10 sessions · $63/session
$700$63010 sessions
Grab pack →

Duo Training

Per participant 10-pack · 10% off

Two-person sessions. Each participant pays separately, $50 a session or $45 in a 10-pack.

Duo SessionPer participant · single session
$50/ person / session
Book →
Duo · 10-Session PackPer participant · 10 sessions · $45/session
$500$45010 sessions
Grab pack →

Bootcamp Class

Drop-in 10-pack · 10% off

Group conditioning class. Wed 5–6pm and Fri 3–4pm.

Bootcamp ClassSingle class drop-in
$60/ class
Drop in →
Bootcamp · 10-Class PackPrepay · 10 classes · $54/class
$600$54010 classes
Grab pack →

Community + Standalone

Low-touch options

Squad membership for the community framework. One-off program for self-directed lifters.

STEALTH SquadGroup chat · Community challenges · Framework
$48/ month
Join →
One-off ProgramStandalone strength or conditioning program
$119.99one-time
Get program →
Note on payments. All prices include GST. Bank transfer or card. Card surcharge applies on Stripe transactions. Pack sessions don't expire — use them when your schedule allows.
// 05 — The Coach

NICK HOGAN.

Strength coach. Programmer. Has spent more time under a bar than most people have spent in a gym.

Nick Hogan — Head Coach, STEALTH Conditioning
Nick Hogan
Head Coach · STEALTH Conditioning
@nickhogann @stealth.conditioning

Nick built STEALTH Conditioning after a decade of coaching men through every stage — first lift to first competition, post-injury return, body recomposition, longevity work. The thread connecting all of it: training that respects the long view.

The work is not about the next six weeks. It's about the next ten years. Programs are built to be repeated, refined, and held to — because the people who get there are the ones who keep showing up after the novelty wears off.

No shortcuts. No trends. No supplement deals. Just programming, nutrition, and the standard you intend to keep.

// Experience
10+ Years Coaching
// Specialty
Strength + Recomp
// Clients
200+ Programmed
// Location
Australia · Online
// 06 — Weekly Schedule

WHEN WE TRAIN.

Typical training windows across the week. Coaching check-ins fall in the midday block. Bootcamp runs Wed 5–6pm and Fri 3–4pm.

Mon
6:30 – 8:30 AM
9 AM – 3 PM · Check-ins
3 – 7 PM
Tue
6:30 – 8:30 AM
9 AM – 3 PM · Check-ins
3 – 7 PM
Wed
6:30 – 8:30 AM
9 AM – 3 PM · Check-ins
3 – 7 PM
5 – 6 PM · Bootcamp
Thu
6:30 – 8:30 AM
9 AM – 3 PM · Check-ins
3 – 7 PM
Fri
6:30 – 8:30 AM
9 AM – 3 PM · Check-ins
3 – 4 PM · Bootcamp
4 – 7 PM
Sat
6:30 – 7:30 AM
9 AM – 12 PM
Sun
Rest day
// 07 — FAQ

STRAIGHT ANSWERS.

The questions that matter. Anything else, send it through the form.

Who is this for?

Men who are serious about training and want a coach who'll write a program, hold a standard, and actually pay attention. Beginners through to experienced lifters. We don't run flashy 6-week transformation campaigns — we build long-term strength.

What's the difference between Coaching and 1on1 PT?

1on1 PT is coached gym sessions, billed per session. You show up, we run the work. STEALTH Coaching is full programming — you get a written program, nutrition plan, and a weekly check-in. You run the program yourself in your own gym. Many clients run both — coaching for the program, 1on1 for the heavy days.

Do I need to be in your gym?

For 1on1, Duo, and Bootcamp — yes. For STEALTH Coaching, Squad, and One-off Programs — no. Coaching clients run their program in whatever gym they have access to. We program around the equipment you have.

Do pack sessions expire?

No. Use them when your schedule allows. We expect most 10-packs to run over 2–3 months at a normal training cadence, but life happens.

What happens after I apply?

Nick reads every form personally and reaches out within 48 hours to set up a 20–30 minute discovery call. We talk through your goal, training history, injuries, schedule, and equipment access. If it's a fit, you start — coaching programs are delivered within 5 days, PT clients get their first session booked.

Can I switch between programs?

Yes. People move up to coaching from Squad, drop down to a one-off program during busy stretches, or add 1on1 sessions to their coaching block. Programs are designed to fit alongside each other. Tell us where you're at and we'll work it out.

Do you do nutrition coaching standalone?

No. Nutrition is bundled into STEALTH Coaching because programming and nutrition work as one system. We don't sell macros calculators or meal plans without a training context.

// 08 — Apply

START THE WORK.

Send the basics. Nick will reach out personally within 48 hours to set up a discovery call.

Best fit: you want a coach, you have at least 2–3 training sessions a week to commit, and you're ready to follow a program rather than freelance it.

What we'll cover on the call:

  • Training history and current routine
  • Any injuries or limitations
  • Schedule and gym access
  • What you're trying to build
  • Whether STEALTH is the right fit

// Nick replies personally · Discovery call to follow

// Application / Full
Hold up — fill in the required fields.

// Personal reply from Nick · Discovery call to follow

Sent.

Nick will be in touch within 48 hours to set up a call.

READY TO TRAIN.

Send your details. Nick will be in touch personally.

Get in touch →